Variety Cycle

Variety Cycle

It's a life changing activity and physical challenge helps Aussies kids in need.

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Ride Options

Ride Options

All rides are fully supported and numbers are limited so don't miss out.

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What's included

What's included

Your entry includes all your food and accommodations.

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Why is cycling so healthy?

  1. Cycling can reverse early type 2 diabetes
  2. Cycling causes fat burning
  3. Cycling reduces stress
  4. Cycling improves the flow of blood
  5. Cycling offers brain protection
  6. Cycling is good for weight loss
  7. Cycling is good for the condition
  8. Cycling helps build muscle
  9. Cycling improves resistance
  10. Cycling prevents vitamin D deficiency

These are ten reasons that explain why cycling is so healthy. Type 2 diabetes often arises from being overweight and cycling can reverse the process. Regular cycling of longer distances causes fat burning. Cycling for half an hour every day is enough to keep fat burning going. Getting on a bicycle also ensures that by moving the body and mind have the opportunity to relax, so that stress is reduced.

Furthermore, moving on the bicycle ensures that the blood flows better through the body. The waste products are therefore better removed and the risk of blood vessels clogging is reduced. Cycling also ensures that the brain receives protection and that is due to active physical exercise.

By starting to cycle, the condition will improve every time. With regular cycling, the movement has a positive effect on the condition and longer distances can be cycled. Different muscle groups are used in cycling and so there will also be muscle development. Exercising in the open air is good for improving resistance and if you take the bike every day, it certainly prevents a lack of vitamin D. Don’t have a bike yet? Take a look at these cheap transport bikes .

A common complaint with intensive cycling is saddle pain. Read these tips to avoid saddle pain.

Preventing saddle pain: suffer from saddle pain while cycling

Pain in the buttocks while sitting on the bike is called saddle pain and prevention is of course better than cure. It can be incredibly annoying if the saddle pain develops while cycling, but you still have to cycle longer. This pain is especially common in cyclists, but can of course also relate to touring cyclists.

Incidentally, anyone can be confronted with pain in the buttocks while cycling. This is a very logical consequence of cycling itself, because the sitting bones constantly exert pressure on the skin. If the bicycle continues to pedal, it is doubly frustrating.

Tips for saddle pain

Saddle pain can be related to a saddle that is not properly adjusted to the seat. Weight also influences the development of saddle pain, just as the cycling position and the setting of the bicycle can play a role. The first point that can be done to prevent pain while sitting on the bicycle is to check the bicycle position. The saddle and handlebar must also be properly adjusted. If not helpful, it is advisable to purchase a new saddle against saddle pain.

  • Check cycling position
  • Adjust the saddle and handlebars properly
  • Buy a saddle against saddle pain

The best cycling position for pain in the seat is a slightly bent over position. In that case, the body weight does not rest completely on the saddle. In this bent-over position, part of the body weight is carried by the hands on the handlebars. The slightly bent over posture should not be confused with a deep posture such as on a racing bike.

With regard to the adjustment of the saddle and the handlebars, the saddle must be placed in a position where the leg does not have to be fully extended, but is just slightly bent. At the ideal saddle height, the ground can still be touched with the foot, while support is found with the toes. The ideal position of the steering wheel is personal. With a shallower seat, the handlebars should be adjusted a bit higher. In addition to saddle pain, do you also suffer from a half-working brake? Read more about adjusting the brake bike. 

Lose weight by cycling

Losing weight by getting on the bike more often won’t happen overnight, but it’s certainly an excellent start. Especially for people who prefer not to actively participate in a certain sport, cycling can be a solution to fight against the kilos. Cycling is ideal because there is no need to be in top condition. Cycling automatically builds up the necessary condition to last longer.

In addition, cycling ensures that the body becomes tighter, whereby especially the muscle groups in the back, stomach and thighs are trained. Because the aforementioned muscle groups are automatically trained during cycling, the posture of the body also improves. The firm muscles ensure that you walk upright.

It is well known that obesity is not beneficial for health. If you are too overweight, it will be difficult to start cycling at first, but after a reasonable weight has been reached, the bike can be taken by the hand to build up the condition and lose more kilos.

Even when the aim weight has been relinquished, it remains important to keep cycling. As described above, there are countless reasons why cycling is so healthy and other reasons can be added to that. For example, you sleep better if you exercise daily and digestion is accelerated. Cycling can be done by anyone up to old age and if for one reason or another it is no longer possible to participate in traffic, an exercise bike can still be considered.

Cycling is healthy: 10 numbers in a row

Cycling is good for health and can make an important contribution to the prevention of certain diseases. This includes the restriction of cardiovascular disease. Cycling also benefits against sugar and stress, and it is not the case that cycling alone can prevent diseases, but it does make an excellent contribution to good health.

Cycling has beneficial effects on health, but of course offers even more benefits. Studies have shown that employees who cycle to work every day have a lower chance of absenteeism due to illness. In the field of disorders, it is even possible to stop and even reverse the initial stage of type 2 diabetes by cycling.